Tag Archives: Fitness

Get Fit for Spring and Summer! Join my Dietbet!

A couple of months ago I was invited to join a 4 week weight loss competition on a website called Dietbet.   I paid $35.00 to join and over the course of 4 weeks I had to lose 4% of my weight which was 5.8 pounds.  At the end of the 4 weeks I lost 6.6 pounds!  What did I win you ask?  I won $50.00 but more importantly, I got my eating habits under control, started working out almost every day, I had more energy, felt great about how I looked and just overall felt better.

Diet Bet

 

Then the holidays hit.  I did great with Thanksgiving and didn’t over eat.  I kept my portions small while still eating everything that I wanted to on Thanksgiving.  I felt great that I had made it through the first holiday with no weight gain!  But the month between Thanksgiving and Christmas was brutal!  All the cookies and candies – everywhere I turned there seemed to be food!

Fast forward to this week..

I stepped on the scale and I saw that I gained back over half of what I had lost a few months ago.  I needed to get back on track and get started on the right foot for the rest of this year.  So I started my own Dietbet.  I want to start eating healthy again, get all of the junk food out of my house, and start exercising on a regular basis.

You too can join my Dietbet!

Do you want to lose weight and get motivated to start exercising?  Dietbet may help you get back on track!  You can join here. Weigh-in is this Saturday/Sunday Don’t worry you can make your profile private so no one can see what you weigh.  Yes.  This is a competition BUT everyone that meets their goal wins their money back and then if we have people that do not meet their goal that money goes into the pot and gets split between those that do meet their goal.  I would love it if everyone meets their goal and wins their money back!

Have questions?  You can see what Dietbet it all about here or you can email me at kim@themommyinsider.com.  I am looking forward to going through this journey with you!

 

Jabra - Sport Pulse Wireless Earbud Headphones

How Jabra Sport Pulse Fitness Wireless Headphones from Best Buy Will Help Keep Your New Year’s Resolution

 

Best Buy disclosure

If you know me, you know I’m not a big fan of New Year’s resolutions.   It’s probably because of my fear of failure and thus I prefer not to commit to a resolution I am not 100% sure I can achieve and maintain.  While I didn’t officially announce New Year’s resolutions this year, this year is different.   I started my personal and very quiet New Year’s resolutions in December when I followed up with my physician’s request to see Jabra - Sport Pulse Wireless Earbud Headphonesa neurosurgeon and the neurosurgeon’s request for me to see a Yoga Therapist – amongst other professional physical therapy types.   I have been told by my physician and other doctors for a few years that spine surgery is a very real possibility for me and if I want to reduce that possibility I need to move forward, quickly forward, with a few types of therapy including yoga therapy, aqua therapy, dry needling, and trigger point massage.   In addition to these therapies, I need to exercise regularly, even if it is a slow-paced walk or going up and down our steps several times consecutively several times a day.  Sounds like a blast right?  Well… it is when I have my music or my podcast playing through my headphones.   Even though because of my injury I can’t pick up the pace to the beat of a good pop song, upbeat music or a super geeky tech podcast keeps me going for at least 30 minutes a couple times a day.

If you’re like me and you have a fitness or physical therapy goal you’re working to achieve and know the added boost of good music, an audiobook or podcast helps you get through the walk, run, steps, or strenuous workout, visit your local Best Buy store, the place to shop for headphones.  You will find dozens of brands, styles, fits, and price ranges.  One pair that I particularly find very cool are the Jabra Sport Pulse Fitness Headphones.

Jabra - Sport Pulse Wireless Earbud Headphones

 

The wireless Jabra Sport Pulse Fitness Headphones take training to the next level.  Jabra Sport Pulse Wireless is an all-in-one training solution that combines an in-ear biometric heart rate monitor, immersive Dolby® Digital sound and real-time voice coaching.  It’s like having a personal trainer during your workout!  It’s US Military grade durability certifications will inspire runners, cyclists, and exercisers of all types to beat their best performance.

Jabra - Sport Pulse Wireless Earbud Headphones

With a built-in intelligent app – Jabra Sport Life – exercisers will also get the most out of their Sport Pulse Wireless earbuds, helping them plan, track and evaluate each workout.  It has never been so easy to test fitness levels and aerobic capacity, adjust heart rate zone levels to optimize training, and set goals based on distance, time or calories burned.

More Jabra Sport Pulse Wireless Headphone Features

In-ear heart rate monitor

Offers a precision biometric reading of your exercise intensity to help you reach your fitness goals.

Ergonomic Audio Response Science technology

Delivers a compact, lightweight design and secure fit that lets you concentrate on your training.

Earbud design with earwings

Provides a secure, comfortable fit during your workout.

Rechargeable lithium-ion battery

Provides up to 5 hours of talk time or music play time or up to 240 hours of standby time.

Personalized audio coaching

Provides feedback on your workout in real time.

iOS- and Android-compatible Jabra Sport Life app (download required)

Helps you plan, track and evaluate your workout.

Wind-noise reduction

For crystal-clear audio while outside.

Volume buttons, voice mute, play/pause music and skip track controls

For easy operation of your device’s features.

Compatible with smartphones with BT capabilities.

Product: Jabra Pulse SKU 8954664

Learn more about Jabra Sport Pulse Fitness Headphones online at BestBuy.

 

 

If “Celebrity Moms” Can Do It, Why Can’t I? Losing Baby Weight After the Baby

Celebrity personal trainerWe’ve all seen it.  Supermodel Gisele was back on the runway and looking like she’d never even remotely had that baby bump she was sporting 9 months earlier.  Actress Milla Jovovich gained 70 lbs with her pregnancy and had about four weeks to lose it for her upcoming role in the movie ‘The Perfect Getaway’ and she did it.  Salma Hayek had a beautiful baby girl and within an amazing amount of time she was walking the red carpet in a skin tight outfit looking like she did in her pre-pregnancy days.  The list goes on and people are amazed every time at gorgeous celebrity moms who have babies and within weeks are back in public looking as tight bodied and beautiful as they were the day they announced they were pregnant or before .  But how can they do it?  Really if we thought about it common sense tells us that we are not celebrities with the amenities they have, the funds they have, nor have we ever truly witnessed how these celebs are doing it.  Not to mention their bodies are what are making them the celebs they are.  They have no choice but to get back to being “them” as the press and the fans know and love them.

Why is it that celebrities can seem to lose weight and get those perfect bodies when we “normal” people struggle for months, even years to lose just a few pounds of weight, let alone the entire amount we’ve gained after our pregnancy? Are we really that uncontrolled?  Are we really so horrible and lame that we can’t do what it seems like every celebrity out there can do?  If they can do it, shouldn’t we be able to?  The answer to those questions is a firm and adamant “NO!”  We are not lame, uncontrolled, horrible, or just not strong enough to get back to that pre-baby weight easily.  Simply said, we are not celebrities and we do not have the time, resources, or money to achieve what they can achieve in the amount of time they achieve it.  We are “real” humans.  Let’s break it down.

They make their money because of their bodies and looks. When they don’t have that perfect pre-baby body they are basically “out of work” for the most part.  You and I can gain 10, 20, 30, even 70 pounds and still show up for our jobs 8 weeks later to our former job and receive our regular, although it be much smaller, paychecks.  Celebs that don’t have their bodies don’t have their job offers waiting, plain and simple.

Many celebs choose to have scheduled c-sections to deliver their baby. They choose this for two main reasons; reason one, convenience and scheduling; reason two as soon as the baby is delivered a tummy tuck is performed.  Many doctors argue that this is an unsafe practice and that any additional surgery before your body has the chance to recover from the first surgery (c-section) can be dangerous; while other doctors, mainly those who cater to celebs say it’s perfectly safe.  Then again, we’ve all seen many celeb doctors prescribe medications that have proven to be lethal too haven’t we?

Celebs spend their 6-8 weeks after having their babies much different than the average woman who has just had a baby. While we typical moms are spending those weeks often preparing to go back to work, lining up daycare, preparing bottles or breastfeeding, changing diapers, cleaning the house, doing extra loads of laundry (how many onesies can a baby dirty up!?), walking the baby, waking up with the baby when they’re crying at 3 am and rocking them at 8 am, and so on; but enjoying most every minute of it.

Celebs on the other hand generally spend their 6-8 weeks post-baby time with a professional trainer, plastic surgeon, nanny, nurses, doctors, cleaning staff, waiting staff, and in many cases medications that help them to lose weight and handle stresses, etc.  They pick the baby up and love it and fuss with it and adore it when they want to, when the have the time to and when they’re not busy doing other things.  Don’t get me wrong, I’m not saying they don’t love their babies just as much as you and I, but they definitely aren’t inconvenienced by them unless they choose to be.  They don’t have to “fit” a scheduled fitness class that only happens at 11am and 2 pm in between feedings and diaper changes, etc. because if they want to “work out” during those times their paid staff makes sure it happens. Their trainers are there, their chefs prepare their healthy meals, and their doctors give them whatever they need in terms of pain relief, appetite suppressants and whatever else is requested.  They’re life simply is not the real life you and I lead and for that reason alone we need to stop comparing their instant pre-baby body look within weeks to ours which seems to stay the same post-baby look forever.

New baby weightThink of it this way, it took 9 months to grow that little miracle.  Take 9 months to appreciate that miracle and slowly, safely, enjoy taking care of yourself and your baby. Find times for walks in the park or meet new moms at gym classes targeted specifically towards “Losing The Baby Weight” or “Baby and Me” style classes.  Local family gyms are not only affordable but often offer discounts to families who are having financial difficulties, especially now that the new mom’s not working or perhaps has decided not to go back to work.  Do you remember how fast that 9 months went before you were actually having that little miracle?  Okay, perhaps those last 4 weeks or so seemed like forever, but the truth is… that’s how fast their life is going to go by right before your eyes.  Enjoy them and enjoy being with them.  Schedule time for you, but don’t fret that you are not perfect or back to your pre-baby weight and body.  The less you stress about it and the more realistic you are about it, the easier it’s going to come off.  If you approach this as the beginning of another adventure of your life, one with a new child, new experiences, and a chance to start the entire family on a healthy eating trend you’re going to enjoy together.  Long walks after supper, baby in the stroller and enjoying the fresh air is a far better way to spend time; as opposed to allowing your nanny to walk the baby while your fitness instructor gives you one on one instruction on how to tone that tummy quicker.  You won’t remember your instructor’s name in 15 years but you’ll fondly recall every minute you spent with your child.

Having a baby is not a free ticket to not take care of yourself; it’s actually just the opposite.  It’s the biggest and best reason to make a change in lifestyle for the best and become as healthy as you possibly can. But it’s also time to be realistic on yourself and in your comparisons to those who have lives that are nothing like yours and mine.  Sometimes it sounds glamorous to be able to have that 24/7 fitness trainer, chef, maid; but remember that with that glamour comes expectations that often leave you feeling unworthy and empty.  That glamour comes at a cost of losing time with those you love and truly want to be with.  The new celeb moms who are coming back with the pre-baby bodies that are knock out to look at have probably lost precious hours with their babies that they can never have back.  If you ask me, I’ll do a few extra crunches or Pilates classes for a few more months and enjoy those special laughs, smiles and kisses.  I’ll enjoy time with my friends, laughter with the ones I love and working a typical 8-hour day if I have to in order to enjoy the miracle of life I was given the chance to embrace.  Go out and get an outfit that truly fits, so what if it’s a size bigger, you’re still looking like a knock out in it and will feel better.  Share your moments with friends, start scrapbooking together and you’ll be reminded why your life might not be like Jay-Lo’s but it sure is happy.  Fit time for you, for you and your partner, for you and your baby into your schedule and you’ll soon realize that placing someone else in that position where you are isn’t really an option.

Every time you look down and notice a little pouch that you never had, glance over and see that smiling, gurgling little one that’s growing before your eyes.  It’s a small price to pay and one that you can pay off in small steps while enjoying the life of a non-celebrity mom.

GeoPalz Activity Tracker for Kids Review & Giveaway

GeoPalz Activity Tracker
GeoPalz Activity Tracker

Do you wish your kids were more active? Not the on-the-couch active that they think it active because they are moving their eyes or hands, but the get up and move kind of active?  I do and since seriously limited the amount of TV that my kids watch, they’ve been more active and they love it as much as I do!

Something that helped my son get more active is his new GeoPalz activity tracker.

With GeoPalz, the kids in your family will want to join in on the activity and stay active this spring. GeoPalz (www.geopalz.com) activity tracker is the first decorative pedometer and online game that tracks your child’s physical activity throughout the day. The GeoPalz easy-to-use pedometer sits on your child’s waistline and comes in several kid-friendly designs.

GeoPalz Activity Tracker
GeoPalz Activity Tracker - Marcus

And the cool thing about GeoPalz…the kids walk to win! For every mile your child achieves with GeoPalz, it counts as one pedpoint when you register your GeoPalz online. Your child can manually enter his or her steps online and once the points start to add up, he or she can use the points to redeem fun, activity-focused prizes, such as baseballs, Frisbees and gift cards to popular stores, such as Target.

Sebastian is very motivated by prizes no matter how big or small and GeoPalz has got the prize thing mastered.

 

GeoPalz

GeoPalz Website

Follow GeoPalz on Twitter

Follow GeoPalz on Facebook

GIVEAWAY!

We are giving a lucky reader a GeoPalz of their choice.  To enter to win leave a comment below telling me which GeoPalz is your favorite and why you want your child to have a GeoPalz.

Entries accepted through April 10th, 2011.  Open to U.S. residents 18+ only.

Extra entries:

  • Follow @mommyinsider on Twitter
  • Like us on Facebook
  • Like GeoPalz on Facebook
  • Like GeoPalz on Twitter
  • Tweet this: “I entered to win a GeoPalz Activity Tracker on TheMommyInsider.com!  You can entere here: http://wp.me/plszx-275”
  • Be sure to tell us what you’ve done in the comments below!

 

Alicia Hagan, Mom Blog editor