We all know how important exercise is during pregnancy and we regret it terribly if we don’t follow through. Sara Holliday’s Prenatal Yoga DVD makes it easy and enjoyable to get your exercise during your last trimester.
Sara uses her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimester.
I found that doing yoga while I was pregnant gave me a closer connection to Madelyn.
This gentle workout should be fine for women in any stage of pregnancy.
A review of Sara’s Stroller Workout DVD is coming soon!
Where to buy: Fit By Sara